The anytime vegetable stir-fry

INGREDIENTS 8 oz of udon noodles or 1 c. rice 1 ½ tsp oil 2 carrots, sliced into discs 2 c. kale, chopped 1 small onion, chopped 1/3 c. frozen peas 1 onion, sliced 1/2 inch ginger, minced 1/4 tsp red pepper flakes 3 cloves of garlic 3 tbsp soy sauce 2 tbsp rice vinegar 2 tbsp water 3 tsp … Continue reading The anytime vegetable stir-fry


Authentic pasta e fagioli soup

Recipe credit: INGREDIENTS 3 cans cannellini beans 1/4 cup extra virgin olive oil 1 small onion, chopped 3 cloves garlic, diced 2 tsp minced fresh rosemary 3 cups beef broth 3 cups chicken broth 1 cup crushed tomatoes 1-3/4 cups small pasta shells, uncooked 1-1/2 tsp.  salt crushed red pepper flakes (optional) parmesan cheese (optional)   DIRECTIONS … Continue reading Authentic pasta e fagioli soup

Orange chicken

Recipe credit: INGREDIENTS 2 lbs. boneless, skinless, chicken breasts, cut into 1 in. pieces 2 tbsp. olive oil Salt and pepper 2 scallions, sliced (optional) 1 tbsp. sesame seeds, toasted (optional)   for sauce: 3 cloves garlic, minced 1/2 c. orange juice 1/2 c. honey 1/3 c. soy sauce 1/4 c. rice wine vinegar … Continue reading Orange chicken


Parmesan baked chicken

Recipe credit:   INGREDIENTS 4-6 boneless, skinless chicken breasts 2 eggs, beaten 1 c. panko breadcrumbs 1/2 c. grated parmesan 4 tsp. oregano 1 tsp. dried parsley 1 tsp. dried thyme 1 tsp. salt 1 tsp. pepper   DIRECTIONS Preheat oven to 425. Combine panko, parmesan, and spices together in a small bowl. Whisk eggs … Continue reading Parmesan baked chicken


Chicken burgers

Recipe credit:   INGREDIENTS 1 onion, chopped 3 cloves garlic, minced 1 red bell pepper, chopped 1 c. sliced mushrooms 1 tomato, chopped and seeds/juice removed 2 carrots, chopped 1 egg 2 lbs. ground turkey or chicken 1/2 c. bread crumbs (or panko) 1 tsp. salt 1 tsp. pepper 2 tsp. oregano 2 tbs. olive … Continue reading Chicken burgers