The best homemade peanut butter

INGREDIENTS 1 can of honey roasted peanuts (wet or dry roasted) 1/2 c. roasted almonds 2 tbs. canola oil   DIRECTIONS Blend peanuts and almonds in food processor for 1 minute. Scrape sides and continue blending until the mixture forms a ball. Add 1 tbs. oil and blend. If mixture is too thick, add another tbs. oil … Continue reading The best homemade peanut butter


Smooth and creamy hummus

Recipe credit:   INGREDIENTS 1 can of chickpeas, 15 oz. 1/4 c. fresh lemon juice 1/4 c. well-stirred tahini 1 clove garlic, minced 2 tbs. olive oil 1/2 tsp. cumin 1/2 tsp. salt   DIRECTIONS Add tahini and lemon juice to a food processor. Mix for 1 min until smooth. Scrape the sides and … Continue reading Smooth and creamy hummus

Spinach and potato frittata

Recipe credit (adapted)   INGREDIENTS 1 onion 2 red potatoes 2 c. fresh spinach 1/2 c. grated Monterey Jack or cheddar cheese 1/2 c. grated Parmesan cheese 1/2 c. cottage cheese (I use 2%) 4 eggs 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. dried dill 1 tbs. butter   DIRECTIONS Preheat oven to … Continue reading Spinach and potato frittata


Chicken burgers

Recipe credit:   INGREDIENTS 1 onion, chopped 3 cloves garlic, minced 1 red bell pepper, chopped 1 c. sliced mushrooms 1 tomato, chopped and seeds/juice removed 2 carrots, chopped 1 egg 2 lbs. ground turkey or chicken 1/2 c. bread crumbs (or panko) 1 tsp. salt 1 tsp. pepper 2 tsp. oregano 2 tbs. olive … Continue reading Chicken burgers